First aid refers to the emergency or immediate care provided to someone who is injured or ill before professional medical treatment is available. Having some fundamental first aid knowledge can help
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Lower back pain is an extremely common affliction, affecting up to 84% of adults at some point during their lifetime. Thankfully, there are many home remedies that can provide relief and
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Nigeria’s hot and humid climate can make exercising a challenge, especially during the dry season when temperatures soar. However, with proper preparation, adjustments, and caution, you can safely exercise even in
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Providing proper nutrition for children is essential to their growth, development, and long-term health. As parents and caregivers in Nigeria, we want our children to thrive and reach their full potential.
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Malaria remains one of the leading causes of illness and death in Nigeria, with over 90% of the population at risk of contracting the disease. While malaria is preventable and treatable,
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